Focus on One Area of Your Game
With the new year approaching, it serves as a great time to step back for a moment and reassess your BJJ game. Like most of us, your gym will be closed for a few days over the holidays and you will be too busy making the cross-town travels visiting family and attending the usual parties with friends. Realistically, you may not step back on the mats until 2011. Now would be a good time to take a moment and pick one area of your game that you would like to focus on and improve. The trick to this exercise is picking an area you are NOT good at already.
Think of your typical sparring session in the gym. If you are a great guard player, how often do you find yourself pulling your sparring partner in your guard and working your vast array of chokes and sweeps until you are able to finish them from that position. Only to start again and end up in the same position? What happens if you are now matched against someone who may have an even better guard game, or is especially great at passing the guard? You find yourself in an uncomfortable position and unable to work your usual game. Again, pick an area of your game you may not particularly like to drill from and make it a point to work on it. That is truly the only way to get better.
I may have mentioned this quote before, but I often think of it when people talk about how great someone is from the guard, or they can guillotine anyone from any position. Rickson Gracie said something along the following: "You have guys that are great at an armbar from the guard. They can catch anyone in this position, and they are a 'black belt' at the armbar from the guard. But once you pass their guard and mount them, they are defenseless."
Allow yourself to learn to become a black belt in every position and situation.
Back in 2011
The Mental Dojo will be back in 2011 and my first entry for the new year will be a ground breaking one... I will teach you the one secret to getting your black belt. That's right, you heard it correctly... ONE thing you need to know to get your black belt in Brazilian Jiu Jitsu. I could charge thousands of dollars for this secret, but I will be giving it away free for a short time in the new year.
Sunday, December 26, 2010
Thursday, November 25, 2010
Being Thankful
Take a Moment to Reflect
I wanted to take this time to urge us all to take a moment and reflect back on all the GOOD things that have happened to us and remember all the NICE people we know and have in our lives. With so much that goes on in our lives we often get stuck in a pattern where all we focus on is the negative. Think about it... If you have an exceptionally rude checkout person at a store, or a bad experience at a restaurant, how many people do you tell about that experience? How about if someone did something nice for you? Let's say that someone picked up your wallet you dropped and gave it back to you, or perhaps you had an exceptionally pleasant person waiting on you at the bank. How many people do you relay this story to? We may mention it in a passing story, but rarely do we let the positive experiences affect us the way we do the negative ones. That is probably why the business world follows the belief that if a customer has a positive experience, they'll tell one person. But, if they have a negative experience, they will tell six people on average. All of us have let a single, simple negative experience snowball into the "worse day ever." What if we let the positive experiences have the same effect on us?
The Hill
When I was in college, one of our conditioning exercises for football was to jog to a local park near our practice field. In the park was a short hill, less than 100 yards long, that had a very steep incline. Looking back on those days, I am convinced this was more a mental exercise than it was a physical one. We would start with a few simple jogs up and down the hill to warm up. Surprisingly, the trip down the hill was just as exhausting because you had to slow your momentum down as you got to the bottom, or you would end up in the river. Sometimes that seemed like an okay thing.
Then the fun started. We would have to run backwards, sideways, and keep both legs together and hop up the hill. This would go on for what seemed like forever, with little instruction from our coach other than when to start and what we were doing this trip up the hill. Eventually you would start to hear the moans, and the swearing of teammates as we trotted back up and down the hill. Time and time again the coach would promise us this was the last one. Only to have him play out possible scenarios and say "The defense gave up a long touchdown, offense you have to go back on the field!" Or possibly "Offense just fumbled, defense you gotta go back out and get the ball back!" and we would have one more trip up the hill. Each time we sprinted up the hill hoping it really would be the last one, only to have the coach waiting for us at the bottom of the hill with his whistle resting on his lips.
Here is where I learned what positive thinking can do, and how strong of an effect our thinking has on our brain as well as our body. Our coach's tone would change and even though he was barking his commands out, it was in a seemingly calm manner. He would say to us "Complaining is like a cancer, it only spreads. Maybe the guy next to you wasn't feeling so bad until he heard you complain... all of a sudden he realizes he's tired, and sore, and now he's complaining and wanting to quit." The team's moans would turn into words of encouragement as we lined up for another trip up the hill. The swears turned into cheers and hand clapping as those at the bottom waited for the last of the team to come down the hill. After a few more trips up the hill, the exercise was finally over, though no one really believed our coach when he said this was the last one up the hill.
In four years of football and visiting "the hill" I never saw anyone quit.
Being Thankful
I am extremely thankful for all that I have in my life and would not change one thing that has allowed me to get to this point in my life. I am convinced that I have gotten to where I am by not giving up on knowing what I want, and not expecting anything else. I have a great job that I love waking up for everyday. I am a part of a great Jiu Jitsu school that has filled my life with great friends, relationships, and more importantly, my beautiful wife. I am thankful that I am healthy and strong enough to compete, learn, and teach in the sport I love so much.
Hopefully, you too can take a moment and think back on all the good you have to be thankful for. When we sit back and reflect, I'm sure we will see that there is much more to be positive about than negative. By focusing on the positive and letting that feeling guide us through the day, it will only attract other positive experiences.
Trust me...the trip down the hill is much easier when you have a positive attitude.
I wanted to take this time to urge us all to take a moment and reflect back on all the GOOD things that have happened to us and remember all the NICE people we know and have in our lives. With so much that goes on in our lives we often get stuck in a pattern where all we focus on is the negative. Think about it... If you have an exceptionally rude checkout person at a store, or a bad experience at a restaurant, how many people do you tell about that experience? How about if someone did something nice for you? Let's say that someone picked up your wallet you dropped and gave it back to you, or perhaps you had an exceptionally pleasant person waiting on you at the bank. How many people do you relay this story to? We may mention it in a passing story, but rarely do we let the positive experiences affect us the way we do the negative ones. That is probably why the business world follows the belief that if a customer has a positive experience, they'll tell one person. But, if they have a negative experience, they will tell six people on average. All of us have let a single, simple negative experience snowball into the "worse day ever." What if we let the positive experiences have the same effect on us?
The Hill
When I was in college, one of our conditioning exercises for football was to jog to a local park near our practice field. In the park was a short hill, less than 100 yards long, that had a very steep incline. Looking back on those days, I am convinced this was more a mental exercise than it was a physical one. We would start with a few simple jogs up and down the hill to warm up. Surprisingly, the trip down the hill was just as exhausting because you had to slow your momentum down as you got to the bottom, or you would end up in the river. Sometimes that seemed like an okay thing.
Then the fun started. We would have to run backwards, sideways, and keep both legs together and hop up the hill. This would go on for what seemed like forever, with little instruction from our coach other than when to start and what we were doing this trip up the hill. Eventually you would start to hear the moans, and the swearing of teammates as we trotted back up and down the hill. Time and time again the coach would promise us this was the last one. Only to have him play out possible scenarios and say "The defense gave up a long touchdown, offense you have to go back on the field!" Or possibly "Offense just fumbled, defense you gotta go back out and get the ball back!" and we would have one more trip up the hill. Each time we sprinted up the hill hoping it really would be the last one, only to have the coach waiting for us at the bottom of the hill with his whistle resting on his lips.
Here is where I learned what positive thinking can do, and how strong of an effect our thinking has on our brain as well as our body. Our coach's tone would change and even though he was barking his commands out, it was in a seemingly calm manner. He would say to us "Complaining is like a cancer, it only spreads. Maybe the guy next to you wasn't feeling so bad until he heard you complain... all of a sudden he realizes he's tired, and sore, and now he's complaining and wanting to quit." The team's moans would turn into words of encouragement as we lined up for another trip up the hill. The swears turned into cheers and hand clapping as those at the bottom waited for the last of the team to come down the hill. After a few more trips up the hill, the exercise was finally over, though no one really believed our coach when he said this was the last one up the hill.
In four years of football and visiting "the hill" I never saw anyone quit.
Being Thankful
Hopefully, you too can take a moment and think back on all the good you have to be thankful for. When we sit back and reflect, I'm sure we will see that there is much more to be positive about than negative. By focusing on the positive and letting that feeling guide us through the day, it will only attract other positive experiences.
Trust me...the trip down the hill is much easier when you have a positive attitude.
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